4-Week Foundational Wellness Reset

Who It’s For: Adults seeking a focused, short-term program to jumpstart healthier routines, reduce stress, and build a foundation for sustainable wellness. Ideal for those wanting guided support and quick actionable results.

What It Solves:

Stress and nervous system overload
Unstructured daily routines and habits
Lack of clarity on basic lifestyle and wellness practices
Feeling disconnected from body, energy, and balance

What You’ll Achieve:

Improved stress regulation and energy balance
Consistent daily routines and healthy habits
Foundational lifestyle skills for long-term wellness
Greater mind-body connection and embodiment

Format:

1:1 Online Coaching Program (4 virtual sessions, 1 per week)

Duration & Pricing:

4 weeks / 4 sessions - Total $295

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